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Question:
blood donors should be eating what food appropriate?

Answer:
normal physiological conditions, the body’s iron from foods: lean meat, eggs, animal liver, beans, kelp, edible fungus, shiitake mushrooms and other foods rich in iron, low iron milk. Normal dietary iron content of 10 mg per day. In the human body has stored iron, require long-term loss of iron can be found in anemia. 1 ml blood loss and iron loss of 0.5 mg. Every day people really absorb the iron that is 1.0 ~ 1.5 mg. Anemia of chronic blood loss more easily.
blood food to contain iron-carotene is the best, some people think that only eat vegetables into anemia, which is wrong, plant food, not only contains iron, carotene and other nutrients , as well as the advantages of digestion and absorption, and many foods are rich in iron content, such as black fungus, seaweed, Nostoc, shepherd’s purse, black sesame, lotus root powder …. and so on.

The following is a common blood food

black beans in ancient China always holds that the Pac-useful, especially the black beans can be health blood, UFA, and black beans to eat with each of it, and post-cooking Silkies available Wudou .

Nostoc-fat dishes like black hair, thick and slippery texture than the hair, containing iron they are able to enrich the blood, they can eat black hair, women can also be used post-partum Nostoc soup cooking, as a tonic purposes.

carrot carrot or carrot, the Japanese referred to as ginseng, containing vitamins B, C, and contains a special nutrient-carotene, carotene on blood and a very useful, so the carrot soup is a very good soup to drink blood .

gluten folk food Zhuang, Vegetarian Restaurant, and lo mei stalls have a supply of gluten a rich iron content, is a worthy advocate of delicious food.

spinach dish also known as Bo-Ling is a well-known blood foods containing iron-carotene quite abundant, so that blood can be regarded as spinach, vegetables are an important food and other foods containing iron, in the fruit category with raisins, plums dry, dried apricots, peaches and dry the most. Day Lily Day Lily

the largest number of iron than the familiar two times higher spinach, iron-rich Others include vitamin A, B1, C, protein, fat and other nutrients alkali colchicine drunk and have diuretic and fitness the role of the stomach.

longan longan Longan flesh is flesh, Fuk meat, and every summer and have fresh longan market, which is well-known blood non-governmental food, because it contains iron-rich and contains vitamins A, B, glucose, sucrose, etc. can treat forgetfulness , heart palpitations, nervous weakness of insomnia, post-natal women eat longan soup, longan rubber, longan wine like the blood is also a good food.

salty dried radish dried radish and vegetables has always been a useful vitamins B, is extremely rich in iron content is the first high-level health food, although the perennial supply of both salt and cool, and taste have a special flavor, nutrition addition of its iron content in addition to day lily flowers over everything outside of food.
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anemia in patients with Sibu Jiapin

celery fried liver, is a cuisine rich in iron and folic acid . Tendency for the anemia of women and infants of high quality goods of daily Sibu.

We know that folic acid in the human body is not only the metabolism of fats and amino acids indispensable auxiliary enzymes, whose main function is to produce red blood cells secondary to prevent the red blood cell variants. And the manufacture of hemoglobin iron is essential trace elements. Green leafy vegetables and animal liver, there are some of folic acid and iron, particularly among the celery, spinach the most abundant.

raw materials: 200 grams of pork liver, celery, 300 grams (or 200 grams of spinach), soy sauce 25 grams, sugar 20 grams, rice wine 10 grams, wet starch 30 grams.

Production: 1. The liver to the fascia, with Kuaidao cut into thin slices, with starch, rice wine and salt stir well with the liver pieces, stand-by. 2. Celery leaves to go play, 62 stems were removed, washed with water, cut into 3 cm long segments. 3. Heat the oil with stir, pour cold lard, till the Liucheng oil temperature, investment liver, scattered its stirring until the color after the oil into the colander Lek. 4. Pot to stay a little oil and continue to stir, put into stir-fried celery until cooked before adding soy sauce, sugar, salt, thicken with wet starch, then into the liver, stir fry a few at Guobian topped with a little balsamic vinegar, pan can transfer to a plate.

features: liver delicate refreshing, aromatic Sauvignon celery, sweet with a tart and delicious.

effects: liver hectogram iron 25 mg, celery, 100 grams iron 8.2 mg. Each can eat celery fried pig iron intake of 74 mg. This dish in particular, to benefit women.

anemia Sibu side

According to statistics, the proportion of Asian women suffering from anemia very high, averaging four to five women, there is an anemia patients; In terms of age distribution, 20-24 years old, suffering from the ratio of about 2 as, 25 years old to 29 years old You Sancheng. Likely cause of anemia in women than in men, the reasons can be attributed to men than women, circulating blood volume and more women than men need iron, especially in the physical period, pregnancy, an iron supplement, but not enough, it is easy to cause anemia . Clinically, anemia manifested as skin and pale, looking minimalist, fatigue, weakness, dizziness, tinnitus, memory loss and thought is not concentrated and so on.
the treatment of anemia in Chinese medicine are mostly on the Bian Zheng, “Xu Zheng,” mainly to support its food convalescent heart, spleen, blood and the principle of Chinese medicine supplement law, the goods often sentient flesh and blood to rest up, and can achieve good results. Another anemia disturbed persons, should be more intake of vitamin C, because vitamin C helps iron absorption.
blood glutinous red dates porridge
practices: the blood of glutinous rice, 50 grams, jujube 10 and the right amount of rock sugar, boil together with Zhu Chengyu
can.
functions: blood.
Longan lotus soup
practices: the 20 longan, lotus seeds 50, plus amount of water, cook until soft and cooked lotus
child can be.
function: spleen, soothe the nerves, nourishing.
longan porridge
practices: longan meat, 15 grams, jujube 10, rice 50 grams, so as to boiling down
into porridge.
function: to support heart and spleen, most suitable for both insomnia Jian Wangzhe anemia.
Zhugan Tang
practices: Wash dried pork, cut thin slices. Add ginger in boiling water, liver tablets, slightly
roll a while, then add spring onion, wine, seasoning with salt and edible after
.
functions: blood.
sheep bones porridge
approach: first whack of fresh sheep bones broken, add water Jiantang, discard bones, to Tom on behalf of the boiled
porridge. Porridge into adding onions, ginger, salt and other seasonings, the food.
function: For those who have good anemia with a chill effect.
Ejiao sesame walnut soup
approach: first smelt of donkey-hide gelatin 250 grams, 250 grams sesame and walnut
pound to fine a total of 150 grams of meat, then add 50 grams of meat longans, appropriate amount of crystal sugar
together and steam for two hours can be. 2
spoon feeding each heating.
function: This product has kidney tranquilizer benefits of blood. Participation

Dates Soup

material: red dates 5, ginseng tablets 10 grams of rock sugar, a small

features: 1. jujube: Sweet, warm, Bu Zhong Yi Qi, rule is true, Run cardiopulmonary , Sheng Jin blood can be anti-aging beauty.

2. Ginseng: Sweet, warm, can be Dabu strength, gas-wang is Jingqi Shen natural
foot.

practices: 1. Wash red dates and ginseng pieces together in a small pot, add water, a cup, small
fire boil a little time to stew.

2. add crystal sugar can be dissolved.

Qi Zi Nanzao boil eggs

Materials: 20 grams medlar, Nanzao 10, 2 eggs.

practices: 1. will be medlar, South dates, eggs, add appropriate amount of water on the pot with the cooked
.

2. eggs cooked peeled eggs take longer Tongzhu 10 minutes.

Effects: tonic labor, benefit qi and blood, spleen and stomach.

Soup carp blood

Material: black beans 4 2, 2 slices ginger, jujube 10, a carp, a small
pieces dried tangerine peel, pepper to taste.

practice: 1. carp to the scales, gills, fins, internal organs clean, add less oil in the pot,
slightly Jianzhi golden brown.

2. the black Dan flesh and cleaned up and put it into pot, do not put oil, fried beans clothing
to crack, and then washed with water, spare.

3. jujube to go nuclear, ginger, peeled, dried tangerine peel clean, spare.

4. clever, first into the black beans, red dates, dried tangerine peel, ginger, large Simmer 10 minutes
minutes, sub-Simmer a half hours, finally into the carp, boiled 30 minutes
.

Effects: Nourishing Yin and blood, benefits kidney, eyesight soothe the nerves, spleen qi, diuretic swelling.

jujube sheep bones glutinous rice porridge

Material: sheep tibia 1 ~ 2 (pig also), jujube 30, glutinous rice, a cup of

practices: 1. the sheep tibial (or pig) crack .

2. jujube to go nuclear.

3. the above materials by adding an appropriate amount of water in the pot boiling down.

Effects: Spleen benefits of blood, bone Zishen health.

woman classic therapeutic side
anemia Anemia is a lack of blood, the main component of red blood cells or red blood cell hemoglobin.

treatment of anemia in several therapeutic side
main causes of anemia caused by excessive destruction of red blood cells, hematopoietic defects and loss of blood.

anemia in Chinese medicine as “deficiency”, the deficiency commonly have blood deficiency, qi deficiency, yin, yang and so on. Patients according to their own illness, choose the appropriate therapeutic approach to modulating:

1, longan meat 15 grams, jujube 3-5 pieces, 100 grams of japonica rice. With Zhu Chengyu, hot warm clothes.

Effects: Yang Xin Spleen, nourish strong. “” Female blood of the therapeutic menu

2, fresh sheep bones 2 pounds (1000 grams) 200 grams of japonica rice. Wash hammer
sheep bones broken, prepare a broth, add water to residue, the income of a total of Zhu Chengyu japonica. When the amount of food transfer service, 10-m temperature for 15 days for a course of treatment.

Effects: Kidney Zhuanggu.

got blood anemia should first do? - China is the world’s high incidence of iron deficiency anemia among the countries with an incidence of 15% to 20%, including women and children, anemia rates as high as 20%, and anemia a serious threat to women’s health. “” read

3, rough rice 100 grams, 50 grams of Coix seed, red dates 15. With Zhu Chengyu. When the amount of sugar consumed increases.

Effects: Nourishing Yin and blood. How women make up the anemia?

4, the system Shouwu 60 grams, jujube 3-5 pieces, 100 grams of japonica rice. First used the system Shouwu Jianqu gravy to the residue, add red dates, and rice porridge, will become and put it into brown sugar right amount, you can cook for 12 boiling. Hot warm clothes. Shouwu bogey iron, when you need to use less Jiantang porridge pot or enamel pot.

Effects: Bugan kidney, nourishing and reasonable virtual. “” Women must learn the five nourishing France

5, 2 eggs, egg yolk dispersed taken, boiled with salt first opened a little, into the egg yolk cooked, two times a day Beverage Service.

Effects: iron supplements for iron deficiency anemia.

guard against iron deficiency anemia in children - when the lose weight to become the theme of urban life, the other nutritional deficiency diseases are captured with incredible speed in the smallest members of the modern family, which is iron-deficiency anemia. “” read

6, liver 150 grams, spinach appropriate. Wash pig liver slices with starch, salt, soy sauce, MSG appropriate mix thoroughly, put in oil with fried spinach and Cheuk-off, or 50 grams of washed liver slices, placed in boiling water, cook until almost cooked, the add spinach, Kai Guo joined tune m to eat the liver Chicai soup.

Effects: iron supplements for iron-deficiency anemia to feed their children a “tonic food”
=========================== =======
red dates in water, with 20 to boil water to drink red date stars, a little sweet, and a day to drink a lot of times it does not matter, and simple, there is a hearts k, is also a good,

Common blood foods are black beans, Nostoc, carrots, gluten, spinach, day lily flowers, longan meat, blood and eating fried pork liver, pork liver soup red dates, ginger purplish red syrup, brown sugar, hawthorn Guizhi soup, ginger Coix Jen porridge, black fungus red dates drink.

1, jujube boiling water, open, put red Tong, boiled look at the last place to store eggs like a,
2, black fungus + rock sugar, steamed forward to eating, it is the blood of the

Silkies

Chek beans, skin of peanuts, black fungus, red dates together Shaotang

iron is one of the main raw material for blood, the blood must first iron. Blood first from the Sibu start, choose iron rich foods that are high rates of iron absorption: Unit: mg / 100 g of food
food iron
millet 4.7
rice 0.7 ~ 1.8
celery 8.5

Rape 3.4
spinach 2.5
Soybean 11.0
cauliflower 1.8

radish 1.9
carrot 1.9
kelp 158.0
Laver 32.0
black fungus 185.0
mushrooms 23.0
egg yolk 7.0
beans 7.0
lean pork 2.4
beef, 3.2
lamb 3.0
liver 25.0
Chicken 1.5
milk, meat, animal products 0.1
generally higher rate of iron absorption, about 20% or so, plant food absorption rate is low, about 10%. Eggs in the iron absorption rate is low, it can not be satisfied with eating eggs. Soybean high rate of iron absorption may be adequate food.

Winter

winter when the blood circulation often blocked, usually require ventilation of the vegetarian menu.

morning menu

1, peanut oil fried fungus. This dish can be ventilation, clear blood, pass blood.

practice: peanut oil pot drop ginger fry until hot, when, two minutes to lay down their fungus, plus Xie Yan, and monosodium glutamate (MSG).

2, peanut oil fried spinach, this dish can be used in the morning the blood.

noon Lai Shan

1, carrots, peanuts fried with peanut oil, this dish can be Bunao.

2, peas, Dong Fen, tofu soup, this dish can be ventilation, blood. Lai Shan

Dinner

1, lettuce vegetables (lettuce) with peanut oil fried.

2, carrot, white radish, mushrooms, parsley add some sesame oil (sesame oil) soup. This dish can be ventilation, clear the blood.

In addition the following vegetables can also play a role in the blood of iron-rich

day lily flowers, as well as vitamins A, B1, C and protein, fats and colchicine and other nutrients.

longan meat, also known as longan meat, iron-rich and contains vitamins A, B and glucose, sucrose and so on, post-natal women eat longan soup, longan rubber, longan wine like the blood is also a good food.

salty dried radish dried radish is extremely rich in B vitamins, iron content is high.

black beans black beans also known as Wu Dou, you can health blood, UFA, postpartum Wudou soup can also be used.

fat recipes black, containing iron, they are able to blood, can also be used post-partum women, Nostoc soup cooking, as a tonic purposes.

carrots or carrot, contain vitamin B, C, and contains a special nutrient-carotene, on the blood and a very useful, so carrot soup is a good soup to drink blood.

spinach contains iron, carotene is extremely abundant, so that blood can be regarded as spinach, vegetables are an important food.

other foods containing iron, in the fruit category with raisins, dried plums, dried apricots, peaches and dry the most.
people suffering from anemia, there will be pale skin and mucous membranes, dizziness, vertigo, tinnitus, fatigue, palpitation, shortness of breath and other symptoms
if not promptly treated, the consequences will be very serious
iron-rich foods include liver, , kidney, heart, gastrointestinal and kelp, seaweed, soy, spinach, celery, rape, tomatoes, apricots, dates, oranges all carry some intrinsic rich in iron, people have also used longan meat, jujube, peanuts underwear as a tonic food. Modern medical studies have shown that only divalent iron ions in order to be absorbed by the body. In the acidic environment, ferric easily soluble in water into divalent iron, if the old body lacks acid, iron absorption will be hindered. Therefore, in order to promote the absorption of iron, but also eat acidic foods, such as tomatoes, wild jujube, sour cucumber, pickled cabbage and so on.
Vitamin C may also promote iron absorption and utilization. Therefore, you can eat more vitamin C-rich foods, such as fresh vegetables and fruit.
B vitamins (vitamin B12, folic acid) is necessary for red blood cell growth and development of the material, animal liver and lean meat content of more, green leafy vegetables also contain folic acid, can be given food.
proteins constitute an important raw material of hemoglobin, anemia patients should eat contain protein-rich food such as milk, fish, eggs, soybeans and soybean products and so on.
patients suffering from anemia are often poor appetite, or indigestion, therefore, pay special attention to food color, smell, taste, to promote the patient’s appetite. In fact, the delicious dishes on the gastric acid secretion is also facilitating role.

Answer:
Before you donate blood? blood

should learn knowledge about the blood donation knowledge, to eliminate the psychological tension.

1. donate blood as much as possible before the appropriate rest, to ensure adequate sleep.

2. in the blood should eat light food before, do not eat greasy food, do not fasting blood donation.

3. donate blood before the arm, especially the elbow should also be washed.

Why can not a large number of water before donating blood?

because a large number of drinking water will dilute the blood, lower blood quality, thus affecting the patient.

What is this document?

fill in a form — personal data and health questionnaire

Registration — into computers to facilitate reimbursement of blood when the physical verification

— blood pressure, weighed, listening to heart and lung and other

blood — hemoglobin, blood type, hepatitis B surface folding, antigen, etc.

collar beverage, drink

blood for about 10 minutes — —

break eye of a needle with cotton suppressed at 10 minutes after the and paste bleeding tape

receive donation card - when the blood reimbursement credentials.

physical examination and laboratory tests on blood donors in the number of days effective?

physical examination and laboratory tests on blood donors is valid for 2 weeks. care of their bodies after

how?

blood donors in order to increase the nutritional supplement generally necessary for a variety of hematopoietic nutrients is appropriate. Blood raw materials mainly include: protein, iron, folic acid and vitamin B12 and so on.

contains more high quality protein foods are: milk, lean meat, eggs, soy products and so on.

more foods containing iron are: liver, jellyfish, shrimp, sesame, seaweed, black fungus, seaweed, mushrooms, peas, jujube, Woodcrest Hill and so on. In addition, when the …

标签： anemia, blood, iron, 餐饮食品